STRENGTH TRAINING FOR YOUNG ATHLETES
Scott Riewald, PhD, CSCS, NSCA-CPT and Keith Cinea, MS, CSCS, NSCA-CPT
National Strength and Conditioning Association Education Department
• Improved strength and coordination
• Increased muscular endurance
• Improved sport performance
• Increased bone density
• Improved health
• Improved bone strength/ bone density
• Reduced risk for injury
• Improved self-image and self-confidence
Please click on the links below to view some research related information on strength and conditioning for youth athletes.
Please feel free to contact the Rio Del Mar Team Jamaica coaches with related questions.
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