Team Jamaica Day 3
10 Min. Partner Workout
100 Jump Rope Single Unders
30 Burpees
30 Box Jumps
Partner A works/Partner B rests and visa versa.
The athletes strategize to decide how they will break up the reps
to achieve the total number given per exercise.
The athletes complete the number of repetitions per exercise as a team.
You cannot move on to the next exercise until you
and your partner have completed the work at each station.
Each time the team completes all three exercises in the round one point is earned.
Additional points are given for additional reps in the final round.
“It’s hard to beat a person who never gives up.” – Babe Ruth
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